10 Things You Need To Know About The Ketogenic Diet

4. Stabilizes blood sugar

Following a ketogenic diet lowers blood sugar and the associated insulin levels. Without the constant peaks and troughs of blood glucose and the release of insulin, your body will become more insulin sensitive and responsive to “normalized” levels of insulin.[3]

What you should know: The ketogenic diet may be an effective and valuable tool in reversing your prediabetes and help prevent Type 2 diabetes.
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