10 Things You Need To Know About The Ketogenic Diet

3. Fat burning

Sticking to a keto diet can help your body become a fat burning machine. The keto diet provides benefits similar of those experienced while fasting, weight loss as one example, without actually fasting! The magic happens in your liver, it converts this new steady supply of dietary fats into ketones to fuel your body and brain and in the process, your liver accesses your stored body fat and burns that as well.[2]

What you should know: The ketogenic diet promotes fat and weight loss, often without the hunger normally associated with dieting.
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