10 Ways To Help Reduce Stubborn Belly Fat (SCIENTIFICALLY PROVEN)

7. Eat more fiber

Soluble fiber can be effective for reducing belly fat.

Study participants who ate 10 grams of soluble fiber a day had a 3.7% reduction of abdominal fat.[9]

What to do: Oats is a good source of soluble fiber. Start your day with rolled oats for breakfast or add oat bran to your morning cereal.

Fiber Infographic

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?
Get your dose of health by subscribing to our newsletter