3. Skip the diet sodas as well
Cut out the diet sodas as well. Research has found an association between the consumption of diet sodas and a wider waist circumference.
There is also laboratory evidence that the widespread use of no-calorie sweeteners found in diet beverages may actually make it harder for people to control their food intake and body weight. One study has found that diet soda drinkers have a higher percentage of belly flab compared to those who don’t drink diet soda.
Want to use any of the images on your site?
Just right click on image for the embed code