10 Ways To Help Reduce Stubborn Belly Fat (SCIENTIFICALLY PROVEN)

3. Skip the diet sodas as well

Cut out the diet sodas as well. Research has found an association between the consumption of diet sodas and a wider waist circumference.[2]

There is also laboratory evidence that the widespread use of no-calorie sweeteners found in diet beverages may actually make it harder for people to control their food intake and body weight. One study has found that diet soda drinkers have a higher percentage of belly flab compared to those who don’t drink diet soda.

What to do: Don’t fool yourself by thinking diet sodas are helping you lose that belly, science has shown otherwise.
Diet Soda Infographic

Image Source: UTHealth

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?
Get your dose of health by subscribing to our newsletter