10 Proven Ways To Help Prevent Depression

9. Sleep well to help prevent depression

We all feel better after a good night’s sleep. As we sleep, our brain is able to repair itself and prepare for the next day. Sleeping well is an essential part of learning, and can help improve our mood.[11]

Researchers have also discovered that it takes more effort for a brain area known as the dorsal anterior cingulate cortex to modify emotional responses which are negative in individuals with depression who have poor sleep patterns.[12]

What to do: Create schedules and try to stick to them. Humans need an estimated 6-8 hours of sleep a night, so plan to get to bed early if you need to wake up early the next day. If you have trouble waking up, maybe you need to learn how to become a morning person.
Sleep well to help prevent depression

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