6. Create your own habits and routines
Our brain loves habits, so keeping your daily routines and habits can help you keep your brain happy.
What to do: Make a plan and stick to it! If you like waking up early and drinking your coffee, try to keep doing it. If you’re used to taking a walk after dinner, don’t let the cold weather keep you inside. Keep up with the routines and habits that you like and your brain will thank you.