10 Ways To Help Learn Anything Better (SCIENTIFICALLY PROVEN)

6. Spread it out

It doesn’t matter if you’re studying for two, four, or eight hours a day, spreading out your studying can help you learn more effectively. Give yourself time to internalize the information that you learned, without over-saturating your brain. Remember that our bodies internalize information while we sleep, so try to avoid those all-nighters and give the body the rest it needs – you’ll see the difference when studying the next day.

How can you do it? Instead of cramming one day for five hours, study one hour a day for five days. You’ll internalize and integrate the information better than if you tried to memorize everything in just one day.
when should I study

Image Source: Oxford Learning

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!