10 Proven Ways to Help Boost Your Mental Energy

Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more well-rounded person. If you would like to improve your overall mental health, then listed below are ten ways you can boost your mental energy:

1. Exercise

In order to get the blood flowing in your brain, you should move around more. Whether it be from aerobics to cardio to a simple jog outside, once your body is moving, your brain will be stimulated for greater activities. Exercising will also increase the oxygen flow to the brain, which helps prevent memory loss common in Alzheimer’s or dementia. By exercising regularly, neurotransmitters known as endorphins are released. These include serotonin, norepinephrine, and dopamine which can help reduce stress and levels of anxiety, and enhance your mood.

What to do: Rather than getting on or off the bus right at your stop, get off a few stops early and walk the extra 15 minutes to work or class. Rather than taking the elevator, walk up the stairs. If you can, take a walk outside! Not only will you be getting exercise, you’ll get much needed “outside” time that our bodies crave. Just 30 minutes of exercise a day has been proven to have health benefits!

2. Read something that you have never read before

Reading is an effective way to strengthen your higher-order thinking skills. Research has shown that reading a novel can enhance the brain’s neuron connections and improve the overall function of the brain. It was also revealed that reading strengthens the ability to empathize, and stimulates the imagination in a way that the reader was actually watching a movie. It is especially important to read about topics or genres that you have never really exposed yourself to before. This will help diversify your creative thinking abilities and it will also increase the neuronal connections in your brain due to brain plasticity and cognition.

What to do: Read new books and journals. Find a list of the Top 100 best books and take your pick! Have you always wanted to learn more about astronomy or the parts of the brain? Go to your local library and spend some time picking out your next good read.

3. Get involved in a brain-training program

Brain training programs can help to improve brain plasticity and brain skills like memory, concentration, and many other skills that help boost mental energy.

What to do: Look online and try a few different brain training programs to find one that works for you!

4. Spend time with amazing people who are close to you

In our world of constant work, school, and other material demands, we often forget to appreciate the wonderful people in our lives. If you want to keep your brain healthy, then spend time with loved ones and individuals who have deep insight into life. Studies show that a strong support system and meaningful friendships are important for the health of the brain. Having a socially active life can help slow the rate of memory decline.

What to do: Work to keep your relationships healthy and don’t neglect old friends or family. Make sure to set aside the time to see the people who love you most. Not only is it good for your mental energy, but it can boost your mood and self-esteem, too!

5. Clear your mind from all negative thoughts

Many times, you feel down and depressed because of all the pressing stressors that are rampant in your life. In order to have a sound mental state, try your best to erase all of the negative ideas that enter into your mind.

What to do: Try some unconventional alternative mental health therapy, like meditation or yoga. Think positive thoughts, read books on productivity, and hang up inspirational quotes around your desk space. This will all help to reduce the sluggishness that may pervade your brain or the reluctance to become a more dynamic individual.

6. Do things that you are passionate about

Get involved in tons of activities that you never had the chance to do but always wanted to perform. Outdoor activities, sports, painting, watching operas, and more all help to foster creativity skills in the brain and contribute to a healthy mind. Opening up yourself to new experiences will stimulate your brain in a way that can help it adapt to new environments. Also, diversifying the activities you engage in will help sharpen your brain wave patterns. Some suggested activities include: painting, writing poetry, rafting, hiking, gardening, and more!

What to do: Try something new! Go to your local community center or see what kind of programs are in your area. Have you always wanted to fly model airplanes? See if there is a group on Facebook for one in your area. If there’s not, then start one!

7. Meditate

An easy definition of meditation is to be present in the world around you – to be conscious of what is going on by keeping your mind and breath steady. Many people find meditation to be helpful in coping with real-world situations and staying focused on difficult tasks. Jon Kabat-Zinn describes a plethora of benefits of meditation in his book Wherever You Go, There You Are. Some of them include enhancing neuroplasticity of neurons in your brain, boosting your immune system, and increasing the activity of your hippocampus and amygdala, which regulates your emotions.

What to do: See if there are any yoga studios around you or if there are any classes at your local gym. Also, go to your library and see if there are any books or audiobooks that will help get your started. There are tons of resources, all you have to do is look for them!

8. Make sure to consume an adequate amount of water daily

Drinking water is the solution to almost all health issues. Increased intake of water will keep you hydrated during the day and therefore rejuvenate a lethargic brain. The cells of the brain require twice as much energy than other cells of the body and water is the most effective provider of this energy. When the brain has an adequate supply of water, you will think faster and be more focused, and have greater creativity and clarity.
Medical professionals suggest that the average human should be consuming about 64 ounces of water every day. That is closely equal to 8 glasses of water or 4 plastic bottles of water. Lack of water to the brain can cause numerous problems associated with focus, memory, and brain fatigue, as well as sleep issues, headaches, depression, anger, and more.

What to do: Carry a bottle of water around with you can see how many times a day you can fill it up. Drink teas or foods with high water content, like watermelon or celery. Keep track of your water intake and make drinking water a priority.

9. Expose yourself to sunlight

Your body needs the light from the sun in order to function well. Studies have suggested a correlation between people who work after midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their circadian rhythm patterns being skewed from the rest of the population and lack of exposure to natural sunlight.
The sun is one of the main sources that can provide Vitamin D to your body. According to the Sunlight, Nutrition, and Health Research Center, low levels of Vitamin D are associated with cognitive impairments. These include the ability to rationalize and to calculate numerical figures. Also, Vitamin D may reduce the risk of of diseases that indirectly affect the brain’s functioning, like hypertension or cardiovascular disease.

What to do: Get outside! Try to spend some time outside everyday. If you live in a place with little sunlight, find Vitamin D lamps that help you make up for the lack of sunlight.

10. Get enough sleep

You must get a decent amount of sleep if you want to maintain a healthy brain. To avoid sleep deprivation, the average person needs 7.5 to 9 hours of sleep. Lack of sleep can compromise critical thinking skills, creativity, and problem-solving abilities.

What to do: Try to get to sleep earlier. It can sometimes be hard to get all the sleep we need, especially if you have insomnia during the first trimester of pregnancy or if you have a young child. Do your best to get your hours of sleep, it’s important for our bodies and minds!
 17 Interesting Facts About The Human Brain Infographic

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About The Author

Radiyyah is a writer at CogniFit, a major vendor in neuropsychological assessments. She is currently pursuing a degree in Neuroscience and Psychology. Radiyyah is interested in all things related to the brain and she plans to continue a career in Neuropsychology.