9. Drink more water
Increasing your water intake to a liter (34 oz) or more every day without making any other changes to your lifestyle can help you lose weight.
Drinking half a liter (17 oz) of water before a meal can help boost your weight loss efforts.
What can you do? Replace sugary drinks with water to give your weight loss efforts even more of a boost. If you don’t like drinking plain water, make yourself some infused water, there are many recipes available on the Internet.
Want to use any of our images on your site?
Just right click on image for the embed code