10 Proven Ways How to Lose Weight With No Exercise

6. Increase your protein intake

Increasing your daily protein intake can help you consume less total daily calories. A 15% to 30% dietary protein increase at a constant carbohydrate intake helped study participants eat 441 less calories a day and lose 11 lbs in 12 weeks.[12]

Starting your day with a protein rich breakfast can help to reduce hunger cravings during the day.[13]

What can you do? Use our carb calculator to help establish a higher protein ratio and adjust your meals accordingly. For healthier animal based protein, stick to grass fed, free range beef and free range poultry.
calorie and protein chart

Image Source: Rebel Dietitian

Want to use any of our images on your site?
Just right click on image for the embed code
Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page