10 Methods To Help In Overcoming Anxiety (SCIENTIFICALLY PROVEN)

7. Volunteer

Participating in volunteer work is good for your mental health. Volunteering is associated with a longer life expectancy, better physical health, and reduced symptoms of depression and anxiety. Doing volunteer work can help to improve several aspects of your life, anxiety included.[8]

What to do: Find a cause that you relate to and volunteer to help regularly. To feel the benefits, it’s better to volunteer your time and effort than just your money, and it’s a good opportunity for connecting with other people.

Volunteering Infographic

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