10 Methods To Help In Overcoming Anxiety (SCIENTIFICALLY PROVEN)

2. Writing can help in overcoming anxiety

Writing is another easy strategy that can help reduce anxiety and stress. It can help you get a better perspective on an issue and identify solutions which will enable you to deal with traumatic events which could also be the source of anxiety. For example, writing about anxiety linked to an exam can help reduce said anxiety and improve the results of the exam.[2]

What to do: Express your worries and thoughts through writing. Any form of writing can be useful, so you can consider journaling, free writing and creative writing, or just write about specific events and situations.[3] A good tip is to write before situations that give you anxiety, for instance, before a test.


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