7 – Spinach for dementia
According to research, the addition of spinach or other green leafy vegetables to the diet could help slow cognitive decline, which is associated with dementia and Alzheimer’s. The researchers linked the vitamin K in spinach to slower cognitive decline. Increased spinach consumption could potentially protect the brain from dementia and Alzheimer’s.
Want to use this image on your site?
Simply right click on image for the embed code