2 – Spinach and weight loss
Spinach could be the latest weight-loss aid curbing food cravings by nearly 95 per cent, new research has found.
Scientists have discovered that the green leaf membranes found in spinach known as thylakoids curb food cravings by almost 95%. Thylakoids reinforce production of satiety hormones, which results in better appetite control and increased weight loss.
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