10 Health Benefits of Quinoa (SCIENTIFICALLY PROVEN)

9 – Quinoa for health of the muscles

Quinoa is an excellent source of more protein which contains all essential amino acids, including the amino acid lysine, essential for tissue growth and repair. Lysine is usually found in sports supplements used for muscle growth. Quinoa is also high in manganese, an antioxidant that helps in preventing damage of mitochondria during energy production.

Quinoa for health of the muscles

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