10 Health Benefits of Quinoa (SCIENTIFICALLY PROVEN)

1 – Is quinoa fattening?

Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. Protein intake can increase metabolism and help reduce appetite.[1] According to a study, in comparison to wheat and rice, quinoa was found to provide greater satiety, making it an excellent alternative for weight loss and management.[2]

Nutritional value of quinoa per 100g (cooked):

  • How many calories in quinoa – 120
  • How much protein in quinoa – 4.4g
  • How many carbs in quinoa – 21g
  • What is the fat content of quinoa – 1.9g

Image Source: Souplantation

Want to use any of our images on your site?
Just right click on image for the embed code
Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page