10 Health Benefits of Pumpkin Seeds (SCIENTIFICALLY PROVEN) Contents1- Pumpkin seeds and prostate health2 – Pumpkin seed oil and asthma3 – Pumpkin seed oil and diabetes4 – Pumpkin seed oil and hypertension5 – Pumpkin seed oil for cholesterol6 – Pumpkin seed oil for overactive bladder7 – Pumpkin seeds for healthy bones8 – Pumpkin seeds for motion sickness9 – Pumpkin seeds for insomnia10 – Pumpkin seeds for arthritisNutrients in Pumpkin SeedsHistory of Pumpkin Seeds9 – Pumpkin seeds for insomniaPumpkin seeds are rich in the amino acid tryptophan, which raises levels of serotonin, which is then converted into the sleep hormone melatonin.Image Source: pureorganic Page 9 of 10Previous 12345678910Next Want to use any of our images on your site? Just right click on image for the embed code Want more articles like this? Get your daily dose of health by subscribing to our newsletter Email Please wait... Your information will never be shared with any third party. You can unsubscribe anytime. Thank you for signing up!