10 Health Benefits of Pumpkin Seeds (SCIENTIFICALLY PROVEN)

5 – Pumpkin seed oil for cholesterol

A study has found that a diet supplemented with pumpkin seeds increased HDL cholesterol and reduced LDL cholesterol by 78%.

In another study involving 35 postmenopausal women, pumpkin seed oil increased HDL cholesterol levels by 16%.[6]

Health Benefits of Pumpkin Seeds

Image Source: Ask Anna Moseley

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