10 Health Benefits of Potatoes (SCIENTIFICALLY PROVEN)

5. Potatoes and health of the bones

Minerals in potatoes such as phosphorous, magnesium and calcium help with the maintenance of bone strength and structure.

Zinc and iron and play an important part in the production of collagen, the 2nd most abundant component of the bones.

potato choice cuts

Image Source: Stephen Wildish

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!