10 Health Benefits of Pineapple (SCIENTIFICALLY PROVEN)

2 – Pineapple for arthritis

Bromelain is found in pineapples, but not enough for the effective treatment of any disorders. Several studies suggest that bromelain could help reduce pain in individuals with rheumatoid arthritis.

One study indicated that a combination of bromelain, trypsin and rutosid worked as well as nonsteroidal anti-inflammatory drugs, which are frequently used pain relievers, for the reduction of osteoarthritis knee pain.[2]

What to do: To maximize the effects of the bromelain in pineapple, the fruit must be eaten on its own in between meals or its enzymes will be used up in digesting.


Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!