10 – Oranges for a healthy heart
Oranges are a good source of potassium, a mineral that’s essential for heart health. Diets containing foods that are good sources of potassium and low in sodium can reduce the risk of high blood pressure and stroke. Oranges are a good source of folate, which can help protect against heart disease. An important flavonoid in oranges is hesperidin, which has been shown to lower high blood pressure.
Nutrients in oranges
Oranges are a fantastic source of vitamin C, one orange provides nearly 100 % of the recommended dietary intake of vitamin C. They are also a great source of dietary fiber. They are also a good source of pectin, carotenes, potassium, B vitamins and folic acid.
A four-ounce glass of orange juice is equivalent to one fruit serving.
A study has revealed that 100 % orange juice is more nutrient rich than most other typically consumed 100 % fruit juices.
Where do oranges come from?
The origins of the orange are thought to be in Southern Asia and from there, it spread to Syria, Persia, Italy, Spain, and Portugal. Columbus brought them to the West Indies, and Spanish explorers brought them into Florida, where they were first planted around 1875. Spanish missionaries were responsible for introducing them to California. Approximately 80 % of America’s orange juice is made from Florida-grown oranges.
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