10 Health Benefits of Oranges (SCIENTIFICALLY PROVEN)

1 – Oranges and diabetes

Due to the vitamin C and soluble fiber content, oranges and other citrus fruits have been listed by the American Diabetes as a superfood for diabetes.

Nutritional value of oranges per 100g:

  • How many calories in an orange – 47
  • How much protein is in an orange – 0.9g
  • How many carbs in oranges – 12g
  • What is the fat content of oranges – 0.1g

Health Benefits of Oranges

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