1 – Oranges and diabetes
Due to the vitamin C and soluble fiber content, oranges and other citrus fruits have been listed by the American Diabetes as a superfood for diabetes.
Nutritional value of oranges per 100g:
- How many calories in an orange – 47
- How much protein is in an orange – 0.9g
- How many carbs in oranges – 12g
- What is the fat content of oranges – 0.1g