10 Health Benefits of Oats (SCIENTIFICALLY PROVEN)

2 – Oats for weight loss

Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight.[2] The Department of Health and Human Services as well as the World Health Organization have reported that higher dietary fiber intake is helpful for managing a healthy body weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer.

What are steel cut oats: Steel cut oats are made by processing oat groats, the whole oat grain that just has the outer hull removed, through steel cutters. This process chops the oat groats into smaller pieces, but still leaves the whole grain and oat bran.
Oats for weight loss

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