10 Health Benefits of Flaxseed (SCIENTIFICALLY PROVEN)

8 – Flaxseeds and blood pressure

Research has proven flaxseed to be effective at reducing high blood pressure.[8]

In one study, individuals having high blood pressure and supplementing their diets with flaxseed experienced a reduction in systolic blood pressure of 10 mmHg, and a reduction in diastolic pressure of 7 mmHg.[9]

Health Benefits of Flaxseed

Image Source: Cleveland Clinic

Want to use any of our images on your site?
Just right click on image for the embed code
Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!



close

Simply copy and paste the code below to embed the image on your page