10 Health Benefits of Flaxseed (SCIENTIFICALLY PROVEN)

6 – Flaxseeds for a healthy digestive system

The alpha-linolenic acid (ALA) and fiber in flaxseed helps in promoting digestive health. The ALA helps to reduce inflammation in the digestive tract, and the fiber helps to improve waste elimination from the colon. Too much flaxseed can however cause mild digestive problems such as gas and bloating.

Health Benefits of Flaxseed

Image Source: Just Add Good Stuff

Want to use any of our images on your site?
Just right click on image for the embed code
Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page