10 Health Benefits of Eggplant (SCIENTIFICALLY PROVEN)

8 – Eggplant for a healthy brain

The anthocyanin phytonutrient called nasunin is found in the skin of eggplant.[6] Nasunin has been found to protect the lipids in cell membranes of the brain in animal studies. Anthocyanins can also enhance memory and help to prevent the age-related decline in mental functioning.[7]

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Image Source: Cook Smarts

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