10 Health Benefits of Eggplant (SCIENTIFICALLY PROVEN)

3 – Eggplant and diabetes

Due to the high fiber and low soluble carbohydrate content of eggplant, the National Diabetes Education Program of NIH and the American Diabetes Association recommend eggplant-based diet as a choice for management of type 2 diabetes. The antioxidant activity and alpha-glucosidase inhibitory potential of eggplant could reduce hyperglycemia-induced pathogenesis.[1]

eggplant burger

Image Source: Wishful Chef

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