10 Health Benefits of Eggplant (SCIENTIFICALLY PROVEN)

3 – Eggplant and diabetes

Due to the high fiber and low soluble carbohydrate content of eggplant, the National Diabetes Education Program of NIH and the American Diabetes Association recommend eggplant-based diet as a choice for management of type 2 diabetes. The antioxidant activity and alpha-glucosidase inhibitory potential of eggplant could reduce hyperglycemia-induced pathogenesis.[1]

eggplant burger

Image Source: Wishful Chef

Want to use any of our images on your site?
Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page