1 – Eggplant and weight loss
Eggplant is low in calories and a fantastic source of soluble fiber, which absorbs water and swells in the digestive system, helping to maintain a feeling of fullness.
Eggplant is also a good source of chlorogenic acid, phytochemical found in coffee which has been shown to have anti obesity properties.
Nutritional value of eggplant per 100g:
- How many calories in eggplant– 25
- How much protein in eggplant – 1g
- How many carbs are in eggplant – 6g
- What is the fat content of eggplant – 0.2g
health benefits of eggplant