3 – Cherries and sleep
Montmorency tart cherries have been found to contain substantial amounts of the hormone melatonin which has an effect on the sleep process. Although some other foods also have melatonin, the quantity is too low to be effective, but, according to research, Montmorency cherries have 0.1 to 0.3 milligram of melatonin a serving. At this dosage melatonin has been proven to be an efficient sleep inducer.
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