6 – Cabbage and liver health
The compound indole-3-carbinol which is found in cabbage plays an important role in detoxifying the liver. It helps to increase the detoxification mechanisms of the body. It also improves the ability to detoxify and rid harmful hormones and chemicals from the body.
Indole-3-carbinol has also been shown to increase the rate at which estrogen is broken down by the liver by almost 50%.
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