10 Health Benefits of Brown Rice (SCIENTIFICALLY PROVEN)

9 – Brown rice and the nervous system

The magnesium in brown rice helps to regulate calcium activity, another mineral found in brown rice. Calcium is a conductor for the nervous system’s electrical currents. The manganese in brown rice helps to produce the fatty acids needed for the health of the nervous system. The B vitamins and the potassium in brown rice also help to support a healthy nervous system.

9 grains infographic

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