1 – Brown rice and cancer
Brown rice contains plant lignans which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers.
Nutritional value of brown rice per 100g:
- How many calories in brown rice – 111
- How much protein in brown rice – 2.6g
- How many carbs in brown rice – 23g
- What is the fat content of brown rice – 0.9g