10 Health Benefits of Brown Rice (SCIENTIFICALLY PROVEN)

1 – Brown rice and cancer

Brown rice contains plant lignans which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers.[1]

Nutritional value of brown rice per 100g:

  • How many calories in brown rice – 111
  • How much protein in brown rice – 2.6g
  • How many carbs in brown rice – 23g
  • What is the fat content of brown rice – 0.9g

how to cook rice

Image Source: Love at First Rice

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