10 Health Benefits of Broccoli (SCIENTIFICALLY PROVEN)

8 – Broccoli for healthy eyes

Broccoli also offers a substantial amount of lutein, which can help preserve vision by preventing the development of age-related macular degeneration, as this carotenoid is concentrated in the retina, where it acts to protect it from damage.

Health Benefits of Broccoli Infographic

Image Source: Fitlife.tv

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