10 Health Benefits of Beetroot (SCIENTIFICALLY PROVEN)

10 – Beetroot for cancer

The phytonutrients in beetroot that give them the deep red color also have potent anti-cancer properties. Beetroot seems to be effective in inhibiting carcinogen formation and increasing the production of immune cells and enzymes which help in fighting cancer development.

Beetroot for lung and skin cancer

Animals studies have identified the phytonutrient betanin found in beetroot to have potent cancer chemopreventive properties in lung and skin cancer. The studies have shown that an extract of beetroot administered in drinking water reduces lung and skin tumor formations in animal models.[24][25]

Beetroot for pancreatic, breast and prostate cancer

Other studies have identified beetroot extract to be effective in the treatment of human pancreatic, breast and prostate cancers.[26][27]

Beetroot for chronic lymphocytic leukemia

According to researchers, daily consumption of beetroot-carrot juice can be made use of as an effective chronic lymphocytic leukemia treatment on its own or in combination with conventional leukemic treatment (chlorambucil). Beetroot-carrot juice is made use of in conjunction with chlorambucil, which is known to have severe and unwanted side-effects. In addition, beetroot-carrot juice therapy used after an initial chlorambucil treatment resulted in a substantial leukocyte and lymphocyte count reduction in peripheral blood.[28]

Nutrients in Beetroot

Beetroots are a superb source of folic acid as well as an excellent source of potassium, manganese and fiber. Beet roots as well as greens are a great source of iron, phosphorus, magnesium, and vitamin B6. Beet greens are higher in nutritional value compared to beetroots, as they’re richer in iron, calcium, and vitamins C and A.

Beetroot nutritional values per 100g:

  • How many calories in beetroot – 43
  • How much protein in beetroot– 1.6g
  • How many carbs in beetroot – 10g
  • What is the fat content of beetroot – 0.2g
    Beetroot For Cancer

Where do Beets Come From?

The wild beet came from North Africa and grew along European and Asian seashores. Just like a lot of modern vegetables, beets were first grown by the Romans. The tribes invading Rome were the reason that beets spread throughout the north of Europe. The commercial value of beets increased in the 1900s, after it was found that they could be converted into sugar. When the British restricted access to sugarcane, Napoleon decreed that the beet be made use of as the main sugar source. Nowadays France, the United States, Poland, Germany and the Russian Federation are the main commercial producing nations of beets.

the-chemistry-of-beetroot

Image Source: Compound Interest

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