10 Proven Health Benefits of Beetroot You Need To Know

1 – Beetroot juice and blood pressure

According to a study, 1 daily cup of beetroot juice can help reduce blood pressure. Individuals having high blood pressure who drank about a cup of beetroot juice each day had a reduction in blood pressure of approximately 10 mm Hg. The beetroot juice’s nitrate content is the reason for its blood pressure reducing effects. The nitrate in beetroot juice increases the nitric oxide levels in the blood.

Beetroot juice recipe: 1 beetroot, 1 apple, 4 carrots, 1 teaspoon grated ginger. Extract juice from all ingredients with a juice extractor and chill in fridge for half an hour, or drink immediately.
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