2. Avocado and diabetes
Research has revealed that individuals with diabetes who ate a diet consisting mainly of avocados, which is high in monounsaturated-fat, had much better management of their blood glucose and triglycerides in comparison to individuals who ate a high-carbohydrate, low-fat diet.
Drizzle your peeled avocados with some lemon juice and mash them to whatever texture you prefer. Freeze immediately after vacuum packing or a placing in a zip lock bag.