10 Health Benefits of Almonds (SCIENTIFICALLY PROVEN)

5. Almonds and blood pressure

Magnesium deficiency in is associated with blood pressure problems. Almonds are a good source of magnesium, which can help to lower blood pressure levels. A corrected magnesium deficiency can result in significant reductions in blood pressure.

Almonds are also a good source of potassium. Potassium is linked to lower blood pressure because it promotes vasodilation.

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