10 Health Benefits of Almonds (SCIENTIFICALLY PROVEN)

4. Almonds for energy

Almonds are a good source of riboflavin, copper and manganese.

Riboflavin helps with production of red blood cells and releasing energy from carbohydrates.

Copper and manganese are components in an enzyme that stops free radicals in mitochondria. Mitochondria are where the cells produce energy.

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