Happiness is one of those things in life that we’re constantly on the lookout for. We strive to be happy people, but sometimes life can get in the way. Our daily stresses, our different environments and situations we may come across can all impact our ability to be happy.
So how do we become a happy person, despite all of our obstacles? Here are 10 scientifically proven ways to help become a happier person.
1. Know that happiness is a choice and can be pursued
Although there is evidence showing associations between happiness and genetics, there is no single “happiness” gene. There’s nothing written in our genes saying that we have a limited amount of happiness in our lifetime. We all have the ability to be happy, and choosing to be and actually pursuing it can help make a happy person.
2. Learn how to deal with adversity
Just because someone is happy doesn’t mean bad things don’t happen to them. Research has shown that happy people actually thrive on adversity. Handling situations in negative ways such as yelling, lashing out, or shutting people out can really harm personal relationships. So instead, find a way to deal with an issue without compromising your relationships, or your happiness.
3. Don’t sweat the small stuff
Some things in life just aren’t worth getting upset over. It’s easy to forget when just going through your day-to-day activities, but it’s important nonetheless. When you feel yourself getting stressed over something, ask yourself: is this issue truly important to me, and is it something I can control? If your answer is no, then let it go.
4. Surround yourself with positivity
Research shows that surrounding yourself with positive people and positive environments increases your own happiness.Having people around you who reflect the emotions you want to feel helps you to keep your mental efforts focused on your own happiness. The same goes with your environment- the less stressful and negative your surroundings are, the easier it is to be happy and positive.
5. Know your limits
It’s no secret that the more tasks you have, the more stressed out you become. Take the time to learn how you handle stress, and know yourself enough to know when it gets to be too much.
6. Be grateful
These days, our lives seem to be constantly on the move and dominated by technology. Once in a while, just slow down and put all the screens away. Take the time to appreciate the small things, whether it’s a special moment in time, or the world around you.
7. Make life meaningful
It’s easy to settle for things when we know it’ll be good for us in the long run. We often settle when it comes to our careers- choosing the safer option over our lifelong dream. But this can often bring frustration and dissatisfaction with the way things are. Don’t be afraid to dream your biggest dream, and then turn that into a reality.
8. Learn to forgive
Holding grudges against people never helped anyone. In fact, it can destroy a lot of the relationships you already have. Don’t let the negative feelings take over and cloud your judgment. Instead, learn how to work through your emotions and focus more on positivity.
9. Take care of your physical health
Your mind and body are one, so it’s not enough to focus all of your efforts on just your mental energy. Happiness and positivity can only go so far if your body isn’t as healthy as it can be.
10. Define what happiness means to you
There is no one thing in life that guarantees happiness. Everyone is different, so different things make us happy. Understand what happiness means to you, and figure out how you can achieve it. Keep it in the back of your mind for when you really need it, to keep yourself grounded.