10. Gluten is one of the worst inflammatory foods to avoid
This mostly affects people who have celiac disease which is an autoimmune reaction brought on by gluten, although there are results of people without this disease being affected by gluten. Gut inflammation is caused by the irritants that wheat proteins consist of. A scientific review regarding non-celiac gluten sensitivity reported there is a large percentage of people who report problems, even though they don’t suffer from celiac disease.