10 of the Worst Inflammatory Foods to Avoid

10. Gluten is one of the worst inflammatory foods to avoid

This mostly affects people who have celiac disease which is an autoimmune reaction brought on by gluten, although there are results of people without this disease being affected by gluten. Gut inflammation is caused by the irritants that wheat proteins consist of. A scientific review regarding non-celiac gluten sensitivity reported there is a large percentage of people who report problems, even though they don’t suffer from celiac disease.[10]

What to do: It is important for you to check product labels unless specified as gluten free: most bread, cakes, candies, and pasta need to be avoided. Products made with corn, rice or any other grains that are gluten free are safe to consume.
Useful Resources:

inflammation

Image Source: Live Love Fruit

About The Author:

Asra Carlone is a writer from our friends at Fitandheal.com Asra’s interests are topics related to health, fitness and nutrition. She also practices mindfulness by way of yoga and advanced meditation techniques.

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