4. Spice it up!
If you want your body to burn, start with your tongue. Hot sauce, cayenne, chilies all contain a substance called capsaicin that can bolster your metabolism. Next time you are making pasta, thrown in some red chili flakes. Is your soup too bland? Throw in some cayenne to spice it up and burn an extra 10 calories every meal. Just a little fiery flavor can give your metabolism a quick boost. If your palette just can’t deal with the spice, have no fear! There are certain non-spicy peppers that contain dihydocapsiate (DCT) that can produce the same effects. Bottom line is, pile on the peppers!