10 Of The Best Exercises For Knee Pain

10. Seated knee marching

Strengthens your quadriceps while increasing your knees flexibility and range of motion. Another good rehabilitation exercise for an injured knee joint.

How to do them: While seated in a chair, place both feet flat on the floor in front of you. Lift one knee and foot slowly as you point the knee toward the ceiling, lower and repeat with the opposite leg.

You are marching with “high” knees while seated to avoid pressure and weight bearing.
Continue for a minimum of 1 minute and perform this exercise any time you feel stiffness in your knees.

Seated Knee Marching





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