10 Of The Best Nutrients To Help Boost Your Mood (SCIENTIFICALLY PROVEN)

10. Vitamin B6

Vitamin B6 helps with neurotransmitter production, and is essential for the transformation of tryptophan into serotonin, which helps to regulate mood. Vitamin B deficiency can increase the risk of depression, and studies have suggested that vitamin B6 can help reduce depression symptoms.

Although it’s rare to be a B6 deficient, research shows that many people could have a mild deficiency.

The RDA for vitamin B6 is 1.3 mg/day for adults

Where to find it: Free range poultry, tuna, salmon, shrimp, lentils, beans, spinach, carrots, bananas, sunflowers seeds and brown rice.
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Image Source: Cooking Detective

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