8. Blueberries are one of the best breakfast foods for weight loss
Blueberries are low in calories and high in fiber. A study has shown that blueberries can help in reducing belly fat. This is believed to be due to the high levels of phytochemicals in blueberries. Research has shown that blueberry consumption affects the genes associated with fat burning and fat storage.
Blueberries also help to protect against age related macular degeneration and high blood pressure.