12 Of The Best Breakfast Foods For Weight Loss

4. Eggs are one of the best breakfast foods for weight loss

Eggs make a perfect high protein breakfast. Eggs increase the feeling of fullness, which can help to reduce calorie intake throughout the day. Eating a high quality protein breakfast as part of a weight loss diet will help maintain lean muscle mass.[11]

The antioxidants lutein and zeaxanthin in egg yolks can help to prevent macular degeneration.

Takeaway: Although one egg yolk contains about 60% of the daily allotted dietary cholesterol, research has shown that cholesterol in food has less of an impact on blood cholesterol than previously believed.

Eggs For Breakfast Can Help With Weight Loss

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