3. Oats is one of the best breakfast foods for weight loss
Oats is an excellent breakfast choice for weight loss. Oats has been found to have the highest satiety (feeling of fullness) value of all breakfast meals. Researchers have also found the fiber in oats known as beta glucan can increase levels of the PYY hormone, which is associated with appetite control.
LDL cholesterol levels are also reduced by beta-glucan, which can also improve insulin sensitivity and help to boost the immune system.