10 Of The Best Nutrients For Memory (SCIENTIFICALLY PROVEN)

4. Zinc for memory

Our brains need zinc to help the neurons communicate with each other.

It’s been shown that a deficient amount of zinc in the brain can cause memory impairment, which is why it’s important.[8]

What should you eat? Oysters, spinach, nuts, pumpkin seeds, mushrooms, cocoa. There are a lot of foods that have high levels of zinc. Incorporate some of these into your daily diet to get the memory improving effects that zinc has to offer!
Want to use any of our images on your site?
Just right click on image for the embed code
Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!



close

Simply copy and paste the code below to embed the image on your page