3. Antioxidants for memory
Antioxidants help our brains by cleansing it of the free radicals that are produced naturally. Free radicals accumulate as you age, and affect your memory and cognition levels which is why it is so important to get a healthy dose of antioxidants to neutralize them.
What should you eat? Antioxidants can be found in a variety of foods, most commonly in berries and some other fruits. Get a good serving of blueberries, strawberries, black currant, etc. at least a few times a week to neutralize the free radicals and improve memory in the long-run.
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