2. Iron plus vitamin C for memory
Iron is a very important mineral that our bodies need in order to function properly. It helps improve memory, attention, and cognitive performance. Much of the iron that we receive from foods needs extra help getting absorbed by our bodies, which is why it’s recommended to eat vitamin C along with your serving of iron.
Vitamin C helps our bodies absorb the iron we consume, making each gram of iron work more efficiently to help improve your memory.