10 Of The Best Nutrients For Memory (SCIENTIFICALLY PROVEN)

10. Healthy fats and memory

Unsaturated fats, or the “good” fats, can be great for our brains.

Getting enough of these fats keeps the brain working well and have been proven to help improve memory and prevent Alzheimer’s disease and dementia.

What should you eat? The general consensus is that a Mediterranean diet is the best for improving memory. Salmon, olive oil, and nuts all contain unsaturated fats that can help improve memory.
healthy fats infographic

Image Source: Fit Fluential

About The Author:

Cristina Nafría is a specialist in neuropsychology, research, and cognitive rehabilitation at CogniFit. She is passionate about neuroscience, and provides clinical health-research related topics to a wide audience.


Want to use any of our images on your site?
Just right click on image for the embed code
Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page